MATCHMAKER

×

Looking for a Public Relations Agency? Use our Free matching service to find the right agency for you.

User login

An Introduction to Mindfulness


Date

05 Apr 2019

Time

10:00

Location

London

Details

Summary:

This one-day course provides a practical introduction to mindfulness for the PR community. It blends different learning styles including instructor-led training, experiential exercises and group work designed to help PR professionals manage stress more effectively, boost resilience, and improve mental and emotional wellbeing.

Event Type: Classroom

Address: PRCA, London, SE1 0BE

Places available: 6

Places remaining: 3

Trainer: Angie Vaux

Image of trainer

Event Overview

Event Overview:

This one-day course provides a practical introduction to mindfulness for the PR community. It blends different learning styles including instructor-led training, experiential exercises and group work designed to help PR professionals manage stress more effectively, boost resilience, and improve mental and emotional wellbeing.

Level:

This course is suitable for complete beginners, as well as for more established practitioners who would like a refresher on how to apply mindfulness in the workplace. The course is non-denominational.

Benefits:

Upon completing the course, participants will gain insights into the scientific practice of mindfulness and how it can help to:

  • become more focused
  • manage stress more effectively
  • create the space to think creatively
  • find innovative ways of problem-solving
  • improve personal and team productively, and
  • improve client and colleague interactions.

Participants will leave the course with practical exercises which they can integrate into their daily work practices without adding extra workload to their day.

Materials:

Participants will be provided with course notes, as well as receive four weekly email updates to reinforce key practices.