Details
Summary:
This one-day course provides a practical introduction to mindfulness for the PR community. It blends different learning styles including instructor-led training, experiential exercises and group work designed to help PR professionals manage stress more effectively, boost resilience, and improve mental and emotional wellbeing.
Event Type: Classroom
Address: PRCA, London, SE1 0BE
Places available: 6
Places remaining: 5
Trainer: Angie Vaux MPRCA
Event Overview
Event Overview:
This one-day course provides a practical introduction to mindfulness for the PR community. It blends different learning styles including instructor-led training, experiential exercises and group work designed to help PR professionals manage stress more effectively, boost resilience, and improve mental and emotional wellbeing.
Level:
This course is suitable for complete beginners, as well as for more established practitioners who would like a refresher on how to apply mindfulness in the workplace. The course is non-denominational.
Benefits:
Upon completing the course, participants will gain insights into the scientific practice of mindfulness and how it can help to:
- become more focused
- manage stress more effectively
- create the space to think creatively
- find innovative ways of problem-solving
- improve personal and team productively, and
- improve client and colleague interactions.
Participants will leave the course with practical exercises which they can integrate into their daily work practices without adding extra workload to their day.
Materials:
Participants will be provided with course notes, as well as receive four weekly email updates to reinforce key practices.