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Improving Performance and Wellbeing with Mindfulness


Date

24 Oct 2019

Time

10:00

Location

London

Details

Summary:

The pressure to be always on and be available to clients 24x7 can slowly start to take it's toll on your mental health and wellbeing. This one-day experiential mindfulness course provides practical ways to manage stress more effectively, boost resilience and create more balance in your life so that you can perform at your best.

Event Type: Classroom

Address: PRCA, London, SE1 0BE

Places available: 6

Places remaining: 6

Trainer: Angie Vaux MPRCA

Image of trainer

Event Overview

Event Overview:

This one-day course provides a practical introduction to mindfulness for the PR community. It blends different learning styles including instructor-led training, experiential exercises and group work designed to help PR professionals manage stress more effectively, boost resilience, and improve mental and emotional wellbeing.

Level:

This course is suitable for complete beginners, as well as for more established practitioners who would like a refresher on how to apply mindfulness in the workplace. The course is non-denominational.

Benefits:

Upon completing the course, participants will gain insights into the scientific practice of mindfulness and how it can help to:

  • become more focused
  • manage stress more effectively
  • create the space to think creatively
  • find innovative ways of problem-solving
  • improve personal and team productively, and
  • improve client and colleague interactions.

Participants will leave the course with practical exercises which they can integrate into their daily work practices without adding extra workload to their day.

Materials:

Participants will be provided with course notes, as well as receive four weekly email updates to reinforce key practices.